CHAKRA GLOW WORKSHOP 26 January 2025 (FULLY BOOKED)
Join us for Chakra Glow Workshop on the 26 January 2025 at 3-6pm at the cosy hall of the Church of the Good Shepherd in Carshalton
In this unique session we will dive into the Chakra System exploring the seven energy centres within within the energetic body (pranayama kosha) that connects deeply to both our physical ad emotional well-being. This workshop is designed to bring balance and harmony, guiding you to be more grounded and centered self.
Join us for Chakra Glow Workshop on the 26 January 2025 at 3-6pm at the cosy hall of the Church of the Good Shepherd in Carshalton
In this unique session we will dive into the Chakra System exploring the seven energy centres within within the energetic body (pranayama kosha) that connects deeply to both our physical ad emotional well-being. This workshop is designed to bring balance and harmony, guiding you to be more grounded and centered self.
Join us for Chakra Glow Workshop on the 26 January 2025 at 3-6pm at the cosy hall of the Church of the Good Shepherd in Carshalton
In this unique session we will dive into the Chakra System exploring the seven energy centres within within the energetic body (pranayama kosha) that connects deeply to both our physical ad emotional well-being. This workshop is designed to bring balance and harmony, guiding you to be more grounded and centered self.
When: 26 January 2025
Time :3-6pm
Venue: Church of the Good Shepherd, Carshalton, SM5 4NP
Contribution £40
Early Bird Price £35
WORKSHOP PROGRAM
Welcoming and centering
Chakra Initiation Meditation: Beginning with mindful intention and understanding the chakra system through visualitation
Traditional Hatha Surya Namaskar : Sun Salutes for awakening your energy
Poses, Pranayama and Meditation -focusing individually on each chakra
Yoga Nidra - a deep guided yogic sleep (relaxation)
Teas and Nibbles
We will be using essential oils, incense sticks and snacks. Please let us know about your allergies…
Please wear loose comfortable clothing. Bring your mat, props and blankets, eye pillow…
“ Chakra is a chamber in the temple of the body that receives, assimilates and transmits life force energy.” -Anodea Judith