CHAKRA GLOW WORKSHOP
WHEN : 26/01/2025 at 3-6pm
Where: Church of the Good Shepherd, Carshalton
Price: £40 (early bird £35)
Learn to awaken and activate your energy centres within..
In this unique session we will dive into the chakra system - exploring the seven energy wheels within the pranayama kosha(the energetic body), that connects deeply to both our physical and emotional well-being. This workshop is designed to bring balance and harmony, guiding you to a more grounded and centered self.
WORKSHOP PROGRAM
Welcoming and centering
Chakra Initiation Meditation: Beginning with mindful intention and understanding the chakra system through visualitation
Traditional Hatha Surya Namaskar : Sun Salutes for awakening your energy
Poses, Pranayama and Meditation -focusing individually on each chakra
Yoga Nidra - a deep guided yogic sleep (relaxation)
Teas and Nibbles
SUN SALUTATION WORKSHOP
WHEN : 28/5/2023 3.30-6pm
Church of the Good Shepherd Carshalton
Price: £40 (early bird £35)
Perfect time to Dive into the Sun Salutations..
Energise the body as you stretch and strengthen all of its major muscle groups as you learn gracefully to transition from each pose.
Next to Sun Salutations variations and modifications, you will learn a little bit of origin and history. The workshop will leave you with a safer approach and stronger foundation of these crucial vinyasa movements.
This workshop will also cover
-beginner and intermediate transitional movements
-how to access the postures safely without straining your body
-ways to modify sun salutations movements and postures for safety and ease
-Yoga Nidra giving the body enough time to assimilate the effects of the practice
Join Maria and Suzie on 28th May 2022 at 3.30 - 6pm for the Sun celebration
After practice there will be opportunity to potter around, taste homemade snack or to enjoy cup of tea while chatting to your friend