CHAKRA GLOW WORKSHOP

Diagram of the seven chakras aligned in a human silhouette in a meditation posture. Each chakra is labeled: Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral, and Root Chakra, each represented by a specific color and symbol.
People sitting on yoga mats in a meditation session in a hall with high ceilings and large windows.

WHEN : 26/01/2025 at 3-6pm

Where: Church of the Good Shepherd, Carshalton

Price: £40 (early bird £35)

Group of people practicing yoga indoors, performing tree pose, on yoga mats, with windows and a cross on the wall in the background.
A group of people practicing yoga in a room with wooden floors and large windows. They are positioned on yoga mats, performing a pose with hands on the mats and knees bent. The setting includes yoga blocks and personal items around.
People in a yoga class performing relaxation or meditation on mats in a large room, some covered with blankets, surrounded by yoga blocks and straps.

Learn to awaken and activate your energy centres within..

In this unique session we will dive into the chakra system - exploring the seven energy wheels within the pranayama kosha(the energetic body), that connects deeply to both our physical and emotional well-being. This workshop is designed to bring balance and harmony, guiding you to a more grounded and centered self.

WORKSHOP PROGRAM

  • Welcoming and centering

  • Chakra Initiation Meditation: Beginning with mindful intention and understanding the chakra system through visualitation

  • Traditional Hatha Surya Namaskar : Sun Salutes for awakening your energy

  • Poses, Pranayama and Meditation -focusing individually on each chakra

  • Yoga Nidra - a deep guided yogic sleep (relaxation)

  • Teas and Nibbles


SUN SALUTATION WORKSHOP

Flyer for "Sun Salutations Workshop" on May 28, 3:30pm-6pm at Church of the Good Shepherd, Carshalton UK, hosted by Maria De Las Cuevas and Zuzana Lockhart. Early bird price £35 until May 14, regular £40. Features tree and birds graphic.

WHEN : 28/5/2023 3.30-6pm

Church of the Good Shepherd Carshalton

Price: £40 (early bird £35)

Perfect time to Dive into the Sun Salutations..

Energise the body as you stretch and strengthen all of its major muscle groups as you learn gracefully to transition from each pose.

Next to Sun Salutations variations and modifications, you will learn a little bit of origin and history. The workshop will leave you with a safer approach and stronger foundation of these crucial vinyasa movements.

This workshop will also cover

-beginner and intermediate transitional movements

-how to access the postures safely without straining your body

-ways to modify sun salutations movements and postures for safety and ease

-Yoga Nidra giving the body enough time to assimilate the effects of the practice

Join Maria and Suzie on 28th May 2022 at 3.30 - 6pm for the Sun celebration

After practice there will be opportunity to potter around, taste homemade snack or to enjoy cup of tea while chatting to your friend